Weigh In record (no journal entry) for 06 June 2016
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192.0 lb
Lost so far: 13.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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2005 kcal
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Fat: 41.96g | Prot: 60.70g | Carb: 310.48g.
Breakfast: Pacific Gold Beef Jerky - Teriyaki, Cheetos Cheese Puffs, Raspberries, Bananas. Lunch: Cheetos Cheese Puffs, Watermelon, Nature's Own All Natural 100% Whole Wheat Bread, Hormel Natural Choice Oven Roasted Deli Turkey. Dinner: Great Value Bowtie Noodles Pasta, Rold Gold Pretzel Sticks, Salsa, Tortilla Corn Chips, Beer. Snacks/Other: Rold Gold Pretzel Sticks. more...
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2140 kcal
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Activities & Exercise:
Driving - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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gaining 0.5 lb a week
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