LivingLongerDave's Journal, 06 June 2016

I start again, hopeful as ever that I will progress toward health.
243.2 lb Lost so far: 49.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2016:
1265 kcal Fat: 26.39g | Prot: 48.29g | Carb: 218.95g.   Breakfast: Chobani Lowfat Mango Greek Yogurt, Bananas. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese, Fiber One Chewy Bars - Oats & Apple Streusel. Snacks/Other: Fiber One Protein Bars - Caramel Nut, Luigi's Real Italian Ice - Strawberry. more...
2776 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet RNY - Gastric Bypass Diet   losing 0.1 lb a week



     
 

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