FLOWERDUDE's Journal, 06 June 2016

Ok.. Now less than 100 lbs to lose to goal weight. There's something.
317.5 lb Lost so far: 37.5 lb.    Still to go: 97.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 June 2016:
621 kcal Fat: 38.16g | Prot: 59.72g | Carb: 12.22g.   Breakfast: LouAna Pure Coconut Oil, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Spinach. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Publix Boneless Skinless Chicken Thighs, Trader Joe's Persian Cucumber. more...
on diet Atkins   losing 7.0 lb a week

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Comments 
Very nice 
06 Jun 16 by member: Sarah1950
Awesome!! 
06 Jun 16 by member: notelaine
Nice drop and great milestone! Congrats! 
06 Jun 16 by member: mskestrela
Wow, nice loss there! 
06 Jun 16 by member: warrenwinter
Incredible progress! stay with it! 
06 Jun 16 by member: HCB
Awesome! Keep on dropping! 
06 Jun 16 by member: bikerT

     
 

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