Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jb10766
Journal
06 Jun 16
Jb10766's Journal, 06 June 2016
Jb10766's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 June 2016
236.0 lb
Lost so far:
4.8 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2016:
2100 kcal
Fat: 97.07g | Prot: 96.28g | Carb: 211.40g.
Breakfast:
Quaker Instant Oatmeal - Maple & Brown Sugar, Scrambled Egg (Whole, Cooked), Cooked Egg White.
Lunch:
Tillamook Old Fashioned Beef Jerkey.
Dinner:
Ledo Pizza Cheese Pizza.
Snacks/Other:
Nature Valley Sweet & Salty Granola Bars - Peanut, Planters Honey Roasted Peanuts (1.75 oz).
more...
3383 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jb10766's weight history
view complete history