Jb10766's Journal, 06 June 2016

Weigh In record (no journal entry) for 06 June 2016
236.0 lb Lost so far: 4.8 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2016:
2100 kcal Fat: 97.07g | Prot: 96.28g | Carb: 211.40g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Scrambled Egg (Whole, Cooked), Cooked Egg White. Lunch: Tillamook Old Fashioned Beef Jerkey. Dinner: Ledo Pizza Cheese Pizza. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Planters Honey Roasted Peanuts (1.75 oz). more...
3383 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
losing 0.6 lb a week



     
 

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