Reub4you's Journal, 05 June 2016

207.7 lb Lost so far: 0 lb.    Still to go: 32.7 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 56.89g | Prot: 103.10g | Carb: 80.35g.   Breakfast: Lucerne Colby Jack Cheese, Cooked Egg White, Kroger Eggs (Large), Coffee (Brewed From Grounds), Kroger Half & Half, Domino Sugar Dark Brown Sugar. Dinner: Kroger Southwest Style Chopped Salad Kit, Grilled Fish. Snacks/Other: Yoplait Light Fat Free Yogurt - Red Raspberry. more...

3103 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Treadmill - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...