Cpenso's Journal, 05 June 2016

Ww 134.8
133.8 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2016:
1990 kcal Fat: 49.80g | Prot: 160.00g | Carb: 302.03g.   Breakfast: Egg Beaters Egg Beaters - Original, Mushrooms, Bland Farms Vidalia Sweet Onion, ShopRite Grape Tomatoes, Kraft Singles Fat Free American Cheese Slices, Schmidt Old Tyme 100% Whole Grain White Wheat Bread, Smucker's Sugar Free Red Raspberry Preserves. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Avocados, Kraft Fat Free Mayonnaise, Dietz & Watson Gourmet Lite Breast of Turkey, ShopRite Grape Tomatoes, Dole Broccoli Slaw, Earthbound Farm Organic Spring Mix. Dinner: Asparagus, Rotisserie Chicken, Yellow Summer Squash, Bland Farms Vidalia Sweet Onion, Kirkland Signature Rotisserie Chicken Breast Meat, Kraft Slow-Simmered Sweet Honey Barbecue Sauce. Snacks/Other: Quest Cookies & Cream Protein Bar, Bananas, Maple Grove Farms Sugar Free Syrup, Strawberries, Quest Chocolate Chip Cookie Dough Protein Bar, Hershey's Sugar Free Chocolate Syrup, Lily's Dark Chocolate Baking Chips, Turkey Hill Dutch Chocolate Fat Free Ice Cream. more...
1911 kcal Activities & Exercise: Desk Work - 30 minutes, Tennis doubles - 2 hours, Sitting - 2 hours, Driving - 1 hour, Resting - 11 hours and 22 minutes, Sleeping - 7 hours and 8 minutes. more...
on diet Weight Watchers   steady weight



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Cpenso recorded a Weight Entry at 137.0 lb.
Cpenso recorded a Weight Entry at 135.8 lb.
Cpenso recorded a Weight Entry at 137.2 lb.
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