Weigh In record (no journal entry) for 05 June 2016
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191.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2016:
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843 kcal
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Fat: 26.59g | Prot: 28.57g | Carb: 125.33g.
Breakfast: Slim-Fast 3-2-1 Strawberry. Lunch: Nairn's Rough Oatmeal Oatcakes, Melon, Watermelon, Mangos, Asda Carrot Batons, Celery, Waitrose Houmous. Snacks/Other: Nairn's Cheese Oatcakes, Tesco Cheese & Chive Dip, Bananas. more...
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2324 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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