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Well, slowly but surely the weight is coming off. I go today for my last consult with my dietitian, Willie. I will get my new BMI and other information on how I have done and what to do with my diet to keep the weight loss going. I am very pleased with the results so far, from 266.4 at the end of August to 223.8 today.
Diet Calendar Entry for 20 October 2011:
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1124 kcal
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Fat: 57.74g | Prot: 108.82g | Carb: 40.58g.
Breakfast: Essence Isolated Protein Blend - Chocolate, silk almond milk. Lunch: greek yogurt. Dinner: water, organic coconut oil, snow peas, carrots, broccoli, stir fry sirlion strips. more...
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