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so glad the scale does not define progress. some carryover from memorial day but also recomping. 42.7 BMI, 41.1%BF, 27.3%muscle
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249.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2016:
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1379 kcal
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Fat: 43.02g | Prot: 191.09g | Carb: 45.75g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Egg, Oatmeal. Lunch: Chicken Breast, Ian's Panko Bread Crumbs - Italian Style, Frank's Red Hot Sauce. Dinner: Swordfish. more...
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gaining 2.4 lb a week
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