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Prior to my renewed efforts towards a healthier lifestyle, I did not need to track my food to know that not only was I eating crap, but I was also eating (and drinking) way too much. Now that I've cleaned up the diet (no alcohol either!) and am tracking my food...I see that I'm not eating enough. I only hit 1000 calories today and my goal is 1400. I'm going to have to figure out some more snacks or a better breakfast or something! Who would have thought I'd be looking for more calories???
Diet Calendar Entry for 04 June 2016:
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1228 kcal
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Fat: 43.81g | Prot: 146.11g | Carb: 68.23g.
Breakfast: Triple Berry Blend, Designer Whey Premium Whey Protein Powder, Pure Almond Milk - Unsweetened Original, Baby Spinach, Chiquita Banana. Lunch: Cabot Extra Sharp White Cheddar Cheese, Blueberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Grape Tomatoes. Dinner: Gulden's Spicy Brown Mustard, Gulden's Spicy Brown Mustard, Gulden's Spicy Brown Mustard, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Kirkland Signature Turkey Burgers. Snacks/Other: Blue Diamond Lightly Salted Almonds, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Skinless Chicken Breast, Raspberries. more...
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