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Abs Diet Week 1
Start weight: 279
Doing 3 days of light exercise during weeks 1-2
Exercise: 3 sets of pushups and 3 sets of squats
Notes: 8-10 reps per set for pushups, 15-20 reps per set for squats
Wish me luck!
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279.0 lb
Lost so far: 0 lb.
Still to go: 104.0 lb.
Diet followed N/A.
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