Weigh In record (no journal entry) for 03 June 2016
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315.0 lb
Lost so far: 41.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2016:
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1415 kcal
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Fat: 49.52g | Prot: 52.18g | Carb: 189.73g.
Dinner: Fresh Gourmet Italian Seasoned Premium Croutons, Roasted Garlic Italian Vinaigrette Dressing, Feta Cheese, Lettuce Salad with Assorted Vegetables, Tomatoes, Roasted Salted Hulled Sunflower Seeds, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Everything French Bread, Angel Hair Pasta, Chunky Marinara Pasta Sauce, Johnsonville Sweet Italian Sausage. more...
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4211 kcal
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Activities & Exercise:
Elliptical - 22 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 38 minutes. more...
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losing 5.7 lb a week
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