Weigh In record (no journal entry) for 03 June 2016
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135.4 lb
Lost so far: 46.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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997 kcal
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Fat: 52.79g | Prot: 88.73g | Carb: 49.78g.
Breakfast: Egg White, Natural Selections Smoked Black Forest Ham. Lunch: Baby Carrots, Maple Leaf Extra Lean Ground Turkey with Rosemary Extract, Rooster Brand Coconut Milk, Summer Fresh Tzatziki. Dinner: Cantaloupe (Muskmelon), Kind Dark Chocolate Nuts & Sea Salt, Egg White, Natural Selections Uncured Baked Honey Ham, Coffee. Snacks/Other: Coffee, Vega Performance Protein, Kirkland Signature Mixed Nuts. more...
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gaining 0.1 lb a week
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