Opalwench's Journal, 19 October 2011

Joined a gym today.

Diet Calendar Entries for 19 October 2011:
1206 kcal Fat: 29.36g | Prot: 42.05g | Carb: 193.28g.   Breakfast: Yoplait thick and creamy vanilla, Slim-Rite Original Formula Creamy Milk Chocolate. Lunch: club crackers, Select Harvest Tomato Basil Soup. Snacks/Other: Baked Parmesan and Tuscan Herb Flavored Potato Crisps, Golden Delicious Apples, Aged Parmesan Cheesse, boar's head kosher dill spears, goldfish, One-A-Day Women's Active Metam. more...
2454 kcal Activities & Exercise: Exercise machine (slow) - 50 minutes, Desk Work - 8 hours and 15 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...

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