alokhp's Journal, 03 June 2016

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Weigh In record (no journal entry) for 03 June 2016

183.0 lb Lost so far: 17.6 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 03 June 2016:

440 kcal

Fat: 9.21g | Prot: 15.17g | Carb: 77.54g. Lunch: Aloo Gobi, KTC Kala Chana, Brown Rice. Snacks/Other: Coffee (Espresso Brewed). more...

losing 1.4 lb a week

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How ?

05 Jun 16 by member: Shahzadifarah

For the health conscious people,who are interested in losing excess body fat or the one who are in good shape and want to get ripped and shredded,or the skinny people who want to build muscle can contact me at HARSIDDHSINHG@GMAIL.COM everything what i will teach is science based and proven by studies,so there's no guesswork. My fees are 3000 rs per month.

05 Jun 16 by member: harsiddhs31

I added fats from dry fruits and ghee and removed most of oil based products. Exercise religiously.

07 Jun 16 by member: alokhp


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alokhp's Journal, 03 June 2016

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