ejcbelanger's Journal, 02 June 2016

WOO the heck HOO!!!! First time I've been under 150 since sometime in 2012!!!!!

149.4 lb Lost so far: 14.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 47.47g | Prot: 67.20g | Carb: 149.27g.   Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, 2% Fat Milk, Kashi GOLEAN Original Cereal, 365 Everyday Value vitamin C fizzy drink mix, Blueberries, Strawberries. Lunch: Atkins Advantage Morning Chocolate Chip Crisp Bar. Dinner: Stubb's Smokey Mesquite Bar-B-Q Sauce, Trader Joe's Thai Jasmine Rice, Avocados, Kirkwood Chicken Leg Quarters, Grape Tomatoes, Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Mixed Salad Greens, Rose Wine. Snacks/Other: Dewar's Scotch, Atkins Snack Caramel Chocolate Nut Roll. more...

2184 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...