JDCostello's Journal, 19 October 2011

190.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 28.12g | Prot: 33.98g | Carb: 190.01g.   Breakfast: 100% Whole Grain Oatmeal, Lowfat Yogurt - Strawberry. Lunch: Italian Sausage, Spaghetti, Spaghetti/Marinara Pasta Sauce . Dinner: Barbeque Potato Chips. Snacks/Other: Premium Fudge Bars, Chewy Trail Mix Bars - Fruit & Nut, Breakfast Tart (Low Fat) langka tarts from the philiippines contains wheat milk and eggs. more...

3062 kcal

Activities & Exercise: Desk Work - 7 hours, Swimming (moderate) - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...