Princess KL's Journal, 01 June 2016

224.0 lb Lost so far: 2.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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976 kcal

Fat: 39.80g | Prot: 68.30g | Carb: 94.89g.   Breakfast: Pure Protein Protein Bar, Fruit Smoothie (made with Fruit or Fruit Juice only), Hummus. Lunch: Fontaine Sante Taboulé. Dinner: Sweet Red Peppers, Beef Steak (Lean Only Eaten), Butternut Winter Squash. Snacks/Other: Spitz Sunflower Seeds. more...

2423 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...