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This is the first month that I enter after changing from weekly weigh ins to monthly. I was not really losing weight anymore as I'd like for many reason having to do with stress and lack of time, but I am taking the bull by the horns and getting back on track. Weighing in less times is part of that change. So here we go...
Here are my monthly stats:
Last month:
May 2016
Weight 160 lbs
Body Fat 40 %
Fat Mass 64 lbs
Lean Mass 96 lbs
This month:
June 2016
Weight 159 lbs
Body Fat 39 %
Fat Mass 62 lbs
Lean Mass 97 lbs
Well, well, well! I lost 1 pound AND I lost 2 pounds of fat!!!!!!!!!!!!!!!!!! Yes!!!!!!!!!!!!!!!!!!!!!!!!!!
How I did this while doing finals and taking a trip to Italy (where I ate gelato every single day) is a testament to how dedicate I am to getting back on track!!!!!!!!!!!!!!!!!!!!!!!!!!!!
#Stayhungry
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159.0 lb
Lost so far: 68.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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losing 0.2 lb a week
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