vidgro's Journal, 01 June 2016

26.5 bmi
189.4 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2016:
2310 kcal Fat: 113.13g | Prot: 106.95g | Carb: 221.70g.   Breakfast: Granola. Lunch: Steamed or Poached Cod, Strawberries, Strawberry Yogurt. Dinner: Brown Bread, White Rustic Bread Rolls, Extra Mature Cheddar. Snacks/Other: Cadbury's Dairy Milk Chocolate Bar. more...
2300 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet low calorie diet   losing 3.1 lb a week

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