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Niferishere
Journal
19 Oct 11
Niferishere's Journal, 19 October 2011
Niferishere's Profile
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Weigh In record (no journal entry) for 19 October 2011
255.6 lb
Lost so far:
22.4 lb
.
Still to go:
95.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2011:
729 kcal
Fat: 21.26g | Prot: 29.49g | Carb: 111.45g.
Breakfast:
5-Hour Energy Drink.
Lunch:
Oikos Traditional Greek Yogurt - Strawberry, Cantaloupe Melons, Honeydew Melons, Watermelon.
Dinner:
Spinach Nuggets, Steamable Mixed Vegetables.
Snacks/Other:
Baby Carrots.
more...
4453 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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