Weigh In record (no journal entry) for 01 June 2016
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155.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2016:
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780 kcal
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Fat: 10.88g | Prot: 42.08g | Carb: 132.06g.
Breakfast: Publix Red Seedless Grapes, Enza Jazz Apple, Trader Joe's Ruby Red Grapefruit. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Broccoli Florets. Dinner: Asparagus, Asparagus, Green Giant Mexican Corn, Mrs. T's Potato & 4 Cheese Blend Pierogies. more...
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2249 kcal
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Activities & Exercise:
Circuit Training - 28 minutes, Driving - 10 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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