Weigh In record (no journal entry) for 19 October 2011
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177.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1110 kcal
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Fat: 24.53g | Prot: 84.80g | Carb: 134.33g.
Breakfast: oatmeal, Trim Meal Replacement Shake - Chocolate, egg white, Egg, Spark Energy Drink. Snacks/Other: advocare post. more...
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losing 0.6 lb a week
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