denkim42's Journal, 01 June 2016

184.5 lb Lost so far: 22.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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3099 kcal

Fat: 139.94g | Prot: 141.57g | Carb: 313.61g.   Breakfast: McDonald's McChicken (Plain), McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Lunch: White Rice, Fish and Vegetable Soup (Sopa De Pescado). Dinner: New York The Original Texas Garlic Toast, Drew's All Natural Shiitake Ginger Dressing, S&W Black Chili Beans, American Heritage monterey jack cheese, Korea flour tortilla, Provolone Cheese, White Bread, Kale, Red Tomatoes, Cos or Romaine Lettuce, Skinless Chicken Breast. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Haagen-Dazs Vanilla Milk Chocolate Ice Cream Bar, Sodexo Egg Salad Sandwich, Philadelphia Regular Cream Cheese Spread, Lender's Plain Bagels. more...

2215 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...