Weigh In record (no journal entry) for 31 May 2016
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207.0 lb
Lost so far: 20.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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1156 kcal
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Fat: 52.43g | Prot: 61.19g | Carb: 115.79g.
Breakfast: Apples, Coffee. Lunch: Rice Salad with Tuna, Pears. Dinner: Cheddar Cheese, Baked or Broiled Salmon. more...
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gaining 7.0 lb a week
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