Weigh In record (no journal entry) for 31 May 2016
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196.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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1287 kcal
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Fat: 47.04g | Prot: 63.34g | Carb: 158.86g.
Breakfast: Chobani Lowfat Strawberry Banana Greek Yogurt (170g), Lettuce Salad with Assorted Vegetables, Perdue Crispy Chicken Strips. Dinner: Lettuce Salad with Assorted Vegetables, On The Border Seasoned Sauteed Shrimp. Snacks/Other: Chobani Lowfat Strawberry Banana Greek Yogurt (170g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries, Strawberries, Coffee (Brewed From Grounds), Dole Mixed Fruit Cups, Del Monte Mixed Fruit Cup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2875 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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