TiredOfBeingSick's Journal, 31 May 2016

Actual weight instead of going off an old weigh in from a doctor appointment 3 months ago. 8 pounds lost, not a bad start.
290.0 lb Lost so far: 8.0 lb.    Still to go: 120.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2016:
1954 kcal Fat: 127.63g | Prot: 80.25g | Carb: 120.24g.   Breakfast: Hearty Protein Salad, Great Value Vitamin D Milk, Hillshire Farm Polska Kielbasa (2 oz), French Style Green Beans, Ketchup, Butter, White Rice, Egg. more...
3916 kcal Activities & Exercise: Shopping - 30 minutes, Washing Dishes - 45 minutes, Pedalling - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
losing 9.3 lb a week

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