Weigh In record (no journal entry) for 31 May 2016
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152.1 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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964 kcal
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Fat: 30.31g | Prot: 58.37g | Carb: 116.44g.
Breakfast: Pão de Leite. Lunch: Pescada Cozida, Ovo Cozido. Dinner: Legumes Salteados, Carne do Peito de Frango. Snacks/Other: Proalimentar Belvita Pequeno Almoço Chocolate, Proalimentar Belvita Pequeno Almoço Chocolate, Danone Corpos Danone Grego Morango, Peras. more...
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2838 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Cooking - 1 hour, Driving - 30 minutes, Do It Yourself (DIY) - 20 minutes, Raking - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Cleaning - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Showering - 15 minutes, Washing Dishes - 30 minutes. more...
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losing 2.6 lb a week
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