Keddie's Journal, 31 May 2016

Weigh In record (no journal entry) for 31 May 2016
322.8 lb Lost so far: 17.2 lb.    Still to go: 122.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2016:
4289 kcal Fat: 319.91g | Prot: 284.19g | Carb: 14.33g.   Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg, Kirkland Signature Shredded Cheddar/Jack Cheese. Lunch: Genuine Steak House Brand Beef Ribeye Steak, Huy Fong Foods Sriracha Hot Chili Sauce, Kirkland Signature Mayonnaise, Sugar Substitute (Aspartame Based, Dry Powder). Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Chunky Bleu Cheese Dressing, Perdue Fit & Easy Chicken Thigh Filets. more...
4028 kcal Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week


Comments 
Good job! 
31 May 16 by member: pandasmom

     
 

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