whenstock's Journal, 31 May 2016

whenstock's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 May 2016

192.0 lb Lost so far: 24.0 lb. Still to go: 26.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 May 2016:

683 kcal

Fat: 31.23g | Prot: 56.89g | Carb: 46.14g. Breakfast: Wheat Bran Muffins with Raisins (Toaster Type). Dinner: Droewors. Snacks/Other: Coffee with Milk and Sugar. more...

3028 kcal

Activities & Exercise: Rowing - 30 minutes, Eliptical Trainer - 1 hour, Sleeping - 6 hours, Desk Work - 9 hours, Driving - 1 hour, Treadmill running - 1 hour, Resting - 5 hours and 30 minutes. more...

losing 0.2 lb a week