Sandra GW's Journal, 31 May 2016

Weigh In record (no journal entry) for 31 May 2016
140.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

Diet Calendar Entries for 31 May 2016:
1397 kcal Fat: 46.87g | Prot: 107.92g | Carb: 152.04g.   Breakfast: Kroger Old Fashioned Oatmeal, Calavo Avocado, Egg White, Scrambled Egg. Lunch: Bananas, Freshire Farms Baby Cut Carrots, Uncle Ben's Whole Grain Brown Rice - Original, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Fresh'n Easy Garden Salad, Asparagus, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: thinkThin Brownie Crunch High Protein Bar. more...
2130 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...



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