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keto_giggles
Journal
31 May 16
keto_giggles's Journal, 31 May 2016
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Weigh In record (no journal entry) for 31 May 2016
154.0 lb
Lost so far:
15.0 lb
.
Still to go:
24.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 31 May 2016:
1331 kcal
Fat: 91.07g | Prot: 43.06g | Carb: 80.23g.
Breakfast:
Advocare Spark Energy Drink (7g), Maple Syrup, Kerrygold Pure Irish Butter, Keto Pancake.
Lunch:
Hidden Valley Ranch Salad Dressing, Cheeseburger in Paradise Bacon Cheddar Burger.
Snacks/Other:
Kellogg's Pop-Tarts Frosted - Strawberry.
more...
1913 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
6 Supporters
Support
Comments
Good job!
31 May 16 by member:
pandasmom
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