weckwerthma's Journal, 30 May 2016

Weigh In record (no journal entry) for 30 May 2016
245.6 lb Lost so far: 13.2 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2016:
1978 kcal Fat: 158.00g | Prot: 77.50g | Carb: 407.00g.   Lunch: First Watch Eggs, First Watch Turkey Link Sausage, First Watch Pecan Pancake, First Watch Potatoes, First Watch English Muffin. Snacks/Other: Malt-O-Meal Raisin Bran (59g), Orville Redenbacher's Movie Theater Butter Popcorn. more...
3240 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
losing 3.2 lb a week

4 Supporters    Support   

Comments 
Great job! 
31 May 16 by member: pandasmom
Awesome job there! 
31 May 16 by member: Mistybenner

     
 

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