kylecollins19's Journal, 31 May 2016

173.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

3538 kcal

Fat: 138.37g | Prot: 226.07g | Carb: 356.25g.   Breakfast: Honey, Peanut Butter Sandwich, Apples, Scrambled Egg (Whole, Cooked). Lunch: Bananas, Brown Rice, HoneyBaked Honey Baked Ham. Dinner: Publix Birthday Cake Ice Cream, Mashed Potato, Publix Homestyle Beef Meatloaf with Seasoned Gravy. Snacks/Other: Back to Nature Classic Granola, The Greek Gods Traditional Plain Greek Yogurt, Publix Vanilla Cake with Buttercream Icing, Optimum Nutrition protein shake (ON whey protein powder + Milk). more...

2881 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...