Weigh In record (no journal entry) for 31 May 2016
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230.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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1688 kcal
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Fat: 62.38g | Prot: 93.37g | Carb: 195.67g.
Breakfast: Fage Total 0% Greek Yogurt, Strawberries, Wal-Mart Fresh Pineapple. Lunch: Deli Sliced Ham, Publix Red Seedless Grapes, Wal-Mart Fresh Pineapple. Dinner: Red Sweet Pepper, Gouda Cheese, Fried Egg, Frankfurter or Hot Dog, Olafsons Naan Bread. more...
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gaining 0.3 lb a week
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