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Alright, so, looking at my diet calendar, well, I think it's looking pretty good. I've gone a bit low a few days, like the day when I only took in 520 calories, but for the most part I'm hovering around 1500 which isn't too bad. I've also been able to at least do something as a workout each day which, considering my health issues, is quite an accomplishment. It seems my body has chosen Monday as my "cheat day" but that's works out fine.
My overall plan is to limit my intake to 2000 calories each day save for the cheat days where I allow myself to go up to 2500, so I can get a little indulgence without overdoing it and ruining all the good work I've done the rest of the week. I'm going to try the best I can, health allowing, to do at least some kind of workout each day.
Right now I'm aiming for least 20 minutes per day but I do know there will be days when my fibromyalgia looks at my workout plan and goes "Yeah, that's cute. You're going to have trouble even getting out of bed much less working out!" so I'll just have to learn to not kick myself too hard when I have those bad days. As I have learned the hard way, pushing a sick body too hard to do something may make it seem like you're overcoming the illness but, in reality, it's just going to bite you in the rump later.
Well, getting back to the whole trying to lose weight thing and I seem to be off to a decent start. Will have a new weight to log after my upcoming doctor's appointment since we currently don't have a scale in the house so here's to hoping that the news that comes from that little dial is good.
Diet Calendar Entries for 31 May 2016:
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1954 kcal
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Fat: 127.63g | Prot: 80.25g | Carb: 120.24g.
Breakfast: Hearty Protein Salad, Great Value Vitamin D Milk, Hillshire Farm Polska Kielbasa (2 oz), French Style Green Beans, Ketchup, Butter, White Rice, Egg. more...
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3916 kcal
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Activities & Exercise:
Shopping - 30 minutes, Washing Dishes - 45 minutes, Pedalling - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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