Weigh In record (no journal entry) for 31 May 2016
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211.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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270 kcal
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Fat: 3.50g | Prot: 29.00g | Carb: 30.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Steel Cut Oatmeal. more...
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gaining 3.5 lb a week
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