heathervandermolen's Journal, 31 May 2016

150.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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1107 kcal

Fat: 43.18g | Prot: 100.42g | Carb: 73.91g.   Breakfast: Raspberries, Lipton Pure Green Tea, Quaker Quick Oats, Cooked Egg White, Hard-Boiled Egg. Lunch: Kraft Light Zesty Italian Reduced Fat Dressing, Sesame Oil, Cooked Broccoli (Fat Not Added in Cooking), Rice Noodles (Cooked), Grilled Sardines, Jalapeno Peppers, Giant Eagle Cherry Tomatoes, Baby Spinach, Perdue Grilled Chicken Breast Strips. Dinner: Magnum Nutraceuticals Magnum Quattro Chocolate Peanut Butter Protein Isolate. Snacks/Other: Almonds, Almonds. more...

2346 kcal

Activities & Exercise: Ball Crunches - 10 minutes, Knee to Chest Crunches - 10 minutes, Crunches - 10 minutes, One-Leg Dumbell Calf Raises - 10 minutes, Stiff-Legged Deadlifts - 15 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours, Barbell Squats - 15 minutes, Deadlifts - 15 minutes, Lying leg curls - 15 minutes, Overhead Walking Lunges with Barbell - 15 minutes, Leg Extensions - 15 minutes. more...