izzypup68's Journal, 31 May 2016

Eek! OK, so this not logging my food has NOT been working for me. I need to snap out of denial and get back down to it. Today is the day!
162.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2016:
1069 kcal Fat: 37.60g | Prot: 73.07g | Carb: 104.58g.   Breakfast: IdealShape Vanilla Meal Replacement Shake, Coffee. Lunch: Coffee, IdealShape Milk Chocolate Meal Replacement Shake. Dinner: Beef Brisket, Macaroni & Cheese Light Prep, cheddar & monterey jack cheese, tuna. Snacks/Other: Frigo Natural String Cheese Part Skim. more...
2114 kcal Activities & Exercise: Grocery Shopping - 15 minutes, Driving - 1 hour and 10 minutes, Sewing - 3 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
gaining 1.3 lb a week

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Comments 
You and me both sister ....... Where did I put my Snapper? Have a great day! 
31 May 16 by member: glen
Yea, me too sad to say. 
31 May 16 by member: islandmoma
I get obsessive on the logging in, but it keeps it on my brain. My "guess-tometer" doesn't work very well! :) 
31 May 16 by member: Becca P
Welcome back. I just returned, too, a few days ago. Same situation.  
31 May 16 by member: Lokidixon
Becca... me too! I'm obsessed with logging, and mostly BEFORE I eat the meal so I know beforehand if my macro numbers will be okay. It allows me to tweak my meal to the right proportions before it ever gets on my plate. I suck at estimating! LOL 
31 May 16 by member: ImLaura
I was gone for ten months and gained 12 pounds, the logging works! 
31 May 16 by member: debrafrederick
Hmm, seems to be a pattern here...I know I too couldn't do this without knowing what my intake is...it is a bit of time and effort but so is lugging around 30 plus pounds of extra fat every day...for me a no brainer. 
31 May 16 by member: Steven Lloyd
Being anal about it is just part of me now. Even when I know I'm doing it wrong, I know I'm doing it wrong if I'm logging it.  
31 May 16 by member: northernmusician
Day one back at logging and I enthusiastically ate little (until my kid, who just got lower braces back on his teeth, insisted we have boxed mac & cheese for dinner, then a friend stopped by to drop off some smoked brisket he made). Here's to day two! :)  
01 Jun 16 by member: izzypup68
Just log it all... No matter how good or bad. Gotta be honest with yourself in order to see how it all affects you. You can do this! :)  
01 Jun 16 by member: ImLaura
Hang with us, Izzypup68! 
01 Jun 16 by member: HCB

     
 

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