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This weekend was very tiring I did yard work and some exercise but I missed all the walking and the stairs exercising that I do at work. I didn't eat a whole lot over the weekend so I'm glad to get back on track
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202.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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1561 kcal
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Fat: 71.37g | Prot: 74.37g | Carb: 166.38g.
Breakfast: Hardee's Hash Rounds (Small), Hardee's Sausage & Egg Biscuit, Coffee with Cream. Lunch: Dasani Bottled Water (16.9 oz), Casey's Chicken Tenders (3). Dinner: Coffee with Cream, Toasted Whole Wheat Bread. Snacks/Other: Kraft 2% Milk American Cheese Singles. more...
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losing 0.5 lb a week
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pennyhardin snider's weight history
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