Bryguy1319's Journal, 31 May 2016

387.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 98.57g | Prot: 85.73g | Carb: 72.14g.   Breakfast: Del Monte Red Grapefruit Sections in Light Syrup, Butter, Cheddar Cheese, Egg, Kirkland Signature Egg Whites. Lunch: Kirkland Signature Grilled Chicken Breast Strips, Taylor Farms Southwest Chopped Salad. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Caveman Foods Dark Chocolate Cashew Almond. more...

4553 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...