Tmscmmpro's Journal, 31 May 2016

212.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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453 kcal

Fat: 18.49g | Prot: 23.84g | Carb: 50.93g.   Breakfast: Pure Protein Chocolate Salted Caramel High Protein Bar. Lunch: Potato Chips. Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...

2847 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...