Siegels's Journal, 31 May 2016

142.4 lb Lost so far: 4.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

---

2386 kcal

Fat: 66.84g | Prot: 103.86g | Carb: 267.13g.   Breakfast: Kroger Cinnamon Swirl French Toast, Milk (Nonfat). Lunch: Carrots, Deli Turkey or Chicken Breast Meat, Hard Roll, Grapes. Dinner: O'Charley's Cajun Shrimp & Grits, Thin Crust Pizza with Meat, Smart Ones Three Cheese Ziti Marinara with Meatballs, Corky's Bar-B-Q Pork Ribs, Ratatouille, White Rice. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer. more...

2375 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 1 minute, Sleeping - 7 hours, Resting - 13 hours and 59 minutes, Walking (moderate) - 3/mph - 2 hours. more...