Sugar Waffle's Journal, 31 May 2016

Thank you Transformation Butterfly for reminding me of this quote: "Just have understanding that whatever is happening must be happening in order for what you want to be delivered." I just can't find who's quote. ------- "Magic is believing in yourself. If you can do that, you can make anything happen. ~ Johann Wolfgang Von Goethe

Diet Calendar Entries for 31 May 2016:
1909 kcal Fat: 181.19g | Prot: 35.93g | Carb: 62.53g.   Breakfast: Organic Valley Organic Salted Butter, Heavy Cream, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), Water. Lunch: Heavy Cream, Coffee. Dinner: Athenos Natural Crumbled Feta Cheese, Balsamic Vinegar, Strawberries, Strawberries, Alpine Fresh Blueberries, Extra Virgin Olive Oil, Cherry Tomatoes, Spice World Shallots, Spinach. Snacks/Other: Water, Brazil Nuts, Brazil Nuts. more...
1846 kcal Activities & Exercise: Driving - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

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i like the last quote...magic is believing in yourself..applies to anyone wanting to make a lifestyle change in weight...or in life..thanks sugar... 
31 May 16 by member: wannabhealthier
Here's my favorite for today: "The power of intuitive understanding will protect you from harm until the end of your days." ~ Lao Tzu ---- One thing I KNOW for sure is that when I am walking in the woods, sometimes there is this gentle guidance directing me to either look a certain direction or back track a little and nature will reveal something so beautiful to me that is right there, but so easily overlooked. I can even be split seconds of watching nature in action. Just knowing that I got to see that and nobody else was around to have that awesome experience. All because of listening to my intuition :)  
31 May 16 by member: Sugar Waffle

     
 

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