Weigh In record (no journal entry) for 31 May 2016
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173.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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1614 kcal
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Fat: 31.51g | Prot: 159.70g | Carb: 184.43g.
Breakfast: True Nutrition PeptoPro, Grapefruit, Van's Gourmet Original Belgian Waffles, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites. Lunch: Fuji Apples, 365 Organic Mighty Multigrain, Private Selection Organic Blue Agave, Boar's Head All Natural Smoked Turkey Breast, Fage Total 2% Greek Yogurt. Dinner: Boar's Head Black Forest Deli Ham, King's Hawaiian Original Hawaiian Sweet Rolls, Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: bluebonnet whey protein chocolate, Silk Unsweetened Cashew Milk. more...
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gaining 7.7 lb a week
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