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A lot of things have happened the last few days, from me starting to workout and then having very long days at work and not being able to do that :( from having food poisoning that really got me dehydrated to then eating some chocolate now and then, when the stress at work was very high. The stressful part has past now, and I hope it will stay away at least for a while, letting me focus on exercising as much as I want :D
I am surprised and of course happy with the drop, as I know it takes me quite a bit of effort to lose weight. I am not as focused on counting calories and losing on the scale as much as I care about the quality of food and on dropping centimeters, so this way of looking at things really helps.
Aw and I discovered that going shopping really gives you a push to go out there and do something about your body, because those mirrors in the stores are just awful, like spotting everything you are not proud about yourself LOL. This is what happened to me, so I might go and try on clothes more often, not necessarily buy them,but just enough to let the mirrors scare me again :D
How was recent days for you?
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152.3 lb
Lost so far: 15.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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losing 0.8 lb a week
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