Arschneiderheinze's Journal, 18 October 2011

Weigh In record (no journal entry) for 18 October 2011
288.8 lb Lost so far: 1.2 lb.    Still to go: 138.8 lb.    Diet followed 100%.

Diet Calendar Entries for 18 October 2011:
1404 kcal Fat: 37.99g | Prot: 61.95g | Carb: 228.24g.   Breakfast: skim milk , ham, coffee, american cheese single, fried egg. Lunch: Healthy Choice Manicotti. Dinner: hard salami, tomato, Whole Wheat Noodles, canned peach in light syrup, Kettle Corn 100 Calorie Pop. Snacks/Other: iced tea steak n shake. more...
4429 kcal Activities & Exercise: Basketball - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Arschneiderheinze's own diet   losing 1.7 lb a week

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