Weigh In record (no journal entry) for 31 May 2016
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209.0 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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1583 kcal
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Fat: 44.21g | Prot: 64.50g | Carb: 227.04g.
Breakfast: Макдоналдс Фраппе Карамель, Кофе Латте, Вареное Яйцо, Быстров Каша Овсяная с Малиной, Клубника. Lunch: Черешня, Рудь Овощная Смесь Девятикомпонентная, Мистраль Коричневый Рис, Жареное Яйцо. Dinner: Клубника, Vici Крабовые Палочки Приорити. Snacks/Other: Клубника. more...
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3545 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 10 minutes, Bicycling (slow) - 11/mph - 56 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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