sunnygoals's Journal, 30 May 2016

Ate too much.

143.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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4468 kcal

Fat: 113.44g | Prot: 145.34g | Carb: 750.73g.   Breakfast: Yoplait Source Greek Yogurt - Strawberry, Quick or Instant Oatmeal, Bananas. Lunch: Navy Beans (Mature Seeds, Sprouted), Cooked Celery, Sunrise Firm Tofu, Green Peppers, White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Chicken, Cooked Celery, Sunrise Firm Tofu, White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Shrimp (Mixed Species, Moist Heat, Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi), No Name Semi-Sweet Chocolate Chips, Oatmeal, Kraft Smooth Peanut Butter, Shrimp, Navy Beans (Mature Seeds, Sprouted), Green Peppers, Cooked Celery, Sunrise Firm Tofu, Mustard Greens, Seaweed, Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice. Snacks/Other: Oatmeal, Kraft Smooth Peanut Butter, Dried Rock Salt Plum, Coffee Candy, Yoplait Source Greek Yogurt - Cherry, General Mills Apple Cinnamon Cheerios, General Mills Chocolate Cheerios, General Mills Chocolate Cheerios, Air Popped White Popcorn, Purity Cream Crackers, Great Value Milk Chocolate Eggs, Watermelon, Bananas, Leclerc Célébration Chocolat Noir 70% Cacao, Compliments Frozen Blueberries, Compliments Field Berry Blend, Astro Athentikos 2% Blueberry Maple Yogurt, Tim Hortons Honey Cruller Donut, Orange, Cucumber (with Peel), Carrots. more...

2125 kcal

Activities & Exercise: Standing - 5 hours and 45 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...