Weigh In record (no journal entry) for 30 May 2016
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126.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 May 2016:
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2023 kcal
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Fat: 78.07g | Prot: 52.26g | Carb: 132.81g.
Breakfast: Cashew Butter, Nabisco Triscuit Crackers Original, Coca-Cola Diet Coke (Can). Lunch: Sauvignon Blanc Wine, Doritos Nacho Cheese Tortilla Chips (49.6g), Chocolate Chip Cookie (Home Recipe or Purchased), Corn On The Cob with Butter, Mustard, American Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Alamos Malbec, Dry Roasted Peanuts (with Salt). more...
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2324 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Golf (walking) - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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